R: 1 / I: 1
I am going out of my whey.
ahahahaha hahahahahahhahaha ahahhahahhhh hahahahahahahahahahah hahahahahaha hahahahahahahah ahhahah ahhaaaah get it
I am going out of my whey.
ahahahaha hahahahahahhahaha ahahhahahhhh hahahahahahahahahahah hahahahahaha hahahahahahahah ahhahah ahhaaaah get it
R: 4 / I: 1
haven't trained today.
shame on me. shame man. shame shame shame I hope I at least starved enough to lose some fat.
haven't trained today.
shame on me. shame man. shame shame shame I hope I at least starved enough to lose some fat.
R: 0 / I: 0
i NEED TO BE CAREUFL/
just drank protein, ive watched vid ad its said guy lost fat 4 kilos in 10 DAYS>
???
i've been starving for a month.
what the fu
ck is these 10 DAAAAYYUHAS
i literally just drink rpotein everyday and tyrain. i feel dizzy rn
i NEED TO BE CAREUFL/
just drank protein, ive watched vid ad its said guy lost fat 4 kilos in 10 DAYS>
???
i've been starving for a month.
what the fu
ck is these 10 DAAAAYYUHAS
i literally just drink rpotein everyday and tyrain. i feel dizzy rn
R: 0 / I: 0
>>39
I really wish there were PEOPEL ON MY SITE.
1. Kegels (Pelvic Floor Training)
Strengthens muscles that pump blood into and trap it inside the penis
Think of them like a built-in vascular pump
โ How to train:
Tighten like you're stopping pee midstream
Hold 3-5 sec, release
Do 3 sets of 10โ20 reps a day
2. Aerobic Exercise (Cardio)
Improves vascular health (arteries, capillaries)
Helps nitric oxide production, which widens blood vessels
๐ Running, biking, swimming, jump rope = โ
Even walking daily increases penile blood flow by improving heart output.
3. Nitric Oxide Boosting Foods
Nitric oxide = vasodilation (blood vessels open more = more blood in)
Top foods:
Beets
Leafy greens (spinach, arugula)
Watermelon (citrulline)
Pomegranate
Dark chocolate (ะะะะะะo)
5. Avoid the Enemies of Circulation:
Smoking (vasoconstriction, destroys nitric oxide)
Heavy alcohol use
Sitting too long
High stress (cortisol kills testosterone & blood flow)
Also: Stay hydrated and get your zinc, magnesium, and B vitamins in check.
>>39
I really wish there were PEOPEL ON MY SITE.
1. Kegels (Pelvic Floor Training)
Strengthens muscles that pump blood into and trap it inside the penis
Think of them like a built-in vascular pump
โ How to train:
Tighten like you're stopping pee midstream
Hold 3-5 sec, release
Do 3 sets of 10โ20 reps a day
2. Aerobic Exercise (Cardio)
Improves vascular health (arteries, capillaries)
Helps nitric oxide production, which widens blood vessels
๐ Running, biking, swimming, jump rope = โ
Even walking daily increases penile blood flow by improving heart output.
3. Nitric Oxide Boosting Foods
Nitric oxide = vasodilation (blood vessels open more = more blood in)
Top foods:
Beets
Leafy greens (spinach, arugula)
Watermelon (citrulline)
Pomegranate
Dark chocolate (ะะะะะะo)
5. Avoid the Enemies of Circulation:
Smoking (vasoconstriction, destroys nitric oxide)
Heavy alcohol use
Sitting too long
High stress (cortisol kills testosterone & blood flow)
Also: Stay hydrated and get your zinc, magnesium, and B vitamins in check.
R: 0 / I: 0
i dont think i lifted my jaw enough, it's kind of funny how it looks when you trian it though for a second at least.lol
i dont think i lifted my jaw enough, it's kind of funny how it looks when you trian it though for a second at least.lol
R: 0 / I: 0
/sp/ is mine. vigorous lifestyle rule also allows posting anime here too.
i know that the >/rules/ button doesn't work yet. Since I am taking my tiiime, I'll elaborate. The gets is where gets are stored.
The rules store board rules, for each board. For now board rules don't exist but I expect them being enforced soon. For now though we do not have board rules…
Do not expect this to slide forever. I'll still delete shit posts on /sp/, /ck/ and /bb/, etc.
/sp/ is mine. vigorous lifestyle rule also allows posting anime here too.
i know that the >/rules/ button doesn't work yet. Since I am taking my tiiime, I'll elaborate. The gets is where gets are stored.
The rules store board rules, for each board. For now board rules don't exist but I expect them being enforced soon. For now though we do not have board rules…
Do not expect this to slide forever. I'll still delete shit posts on /sp/, /ck/ and /bb/, etc.
R: 0 / I: 0
"blaster pose"
"blaster pose"
R: 0 / I: 0
here is the thing that I am using. not this, i use bigger one now. but it does replace jawliner!
this thing here is basically a hook, i just put towel and concetrate jaw lifting. like my heckin' jack hanma o algo.
but i wonder if my jaw will be assymetrical as result of the training, i had so much fcking trouble with pinpointing how to put towels over the jaw
I also wonder if i should… nah probably not. frontal teeth might increase chance of injury though.
assymetrical muscle growth could be real problem, but hopefully it will balance itself out each day.
here is the thing that I am using. not this, i use bigger one now. but it does replace jawliner!
this thing here is basically a hook, i just put towel and concetrate jaw lifting. like my heckin' jack hanma o algo.
but i wonder if my jaw will be assymetrical as result of the training, i had so much fcking trouble with pinpointing how to put towels over the jaw
I also wonder if i should… nah probably not. frontal teeth might increase chance of injury though.
assymetrical muscle growth could be real problem, but hopefully it will balance itself out each day.
R: 2 / I: 0
i am not training with jawliner anymore it hurts but bonus a half of my face is now slightly assymetrical because of training, i am gonna stick with weights.
I figured it out anyway.
i am not training with jawliner anymore it hurts but bonus a half of my face is now slightly assymetrical because of training, i am gonna stick with weights.
I figured it out anyway.
R: 0 / I: 0
test
test
R: 0 / I: 0
the part in the rules that says shit like "vigorous lifestyle" means that basically if the media is related to physical lifestyle it is fine to post it here.
my ocd is always dumb as hell, so writing shit like rules has remained by weak point, but you will see rules for each board under menu, they are simple to read I promise. but i really need to just write them without being enslaved by my perfectionist retarded ass.
the part in the rules that says shit like "vigorous lifestyle" means that basically if the media is related to physical lifestyle it is fine to post it here.
my ocd is always dumb as hell, so writing shit like rules has remained by weak point, but you will see rules for each board under menu, they are simple to read I promise. but i really need to just write them without being enslaved by my perfectionist retarded ass.
R: 11 / I: 1
What body improvement fitness routine should I follow to get a physique like this? Is this posture good for you?
What body improvement fitness routine should I follow to get a physique like this? Is this posture good for you?
R: 1 / I: 0
I'm cockvore 16 delete this rus5 bucket i hate sports its better to sit around goonijnall day
I'm cockvore 16 delete this rus5 bucket i hate sports its better to sit around goonijnall day
R: 0 / I: 0
I just trained and I feel way better now.
ejaculation or training, pick the pill. You have to release energy somewhere or for me, my head becoems filled. Idk how to explain. moving this to >>>/sp/
but now I also feel exhausted and out of breath, red. god
I just trained and I feel way better now.
ejaculation or training, pick the pill. You have to release energy somewhere or for me, my head becoems filled. Idk how to explain. moving this to >>>/sp/
but now I also feel exhausted and out of breath, red. god
R: 6 / I: 0
how to stretch?
I am bad at it.
how to stretch?
I am bad at it.
R: 1 / I: 0
BRAAAAAAP
BRAAAAAAP
R: 0 / I: 0
ัะตัั
ัะตัั
R: 1 / I: 0
test
ัะตัั
R: 1 / I: 1
do seizures count as exercise? damn it feels like exercise ะปัะป
do seizures count as exercise? damn it feels like exercise ะปัะป
R: 0 / I: 0
Sports are for niggers
Sports are for niggers
R: 1 / I: 0
Please remove this buff furry in the background…
Also i do 5000 pushups every day
Please remove this buff furry in the background…
Also i do 5000 pushups every day
R: 0 / I: 0
brazil is bad.
brazil is bad.