>>39I really wish there were
PEOPEL ON MY SITE.1. Kegels (Pelvic Floor Training)
Strengthens muscles that pump blood into and trap it inside the penis
Think of them like a built-in vascular pump
✅ How to train:
Tighten like you're stopping pee midstream
Hold 3-5 sec, release
Do 3 sets of 10–20 reps a day
2. Aerobic Exercise (Cardio)
Improves vascular health (arteries, capillaries)
Helps nitric oxide production, which widens blood vessels
🏃 Running, biking, swimming, jump rope = ✅
Even walking daily increases penile blood flow by improving heart output.
3. Nitric Oxide Boosting Foods
Nitric oxide = vasodilation (blood vessels open more = more blood in)
Top foods:
Beets
Leafy greens (spinach, arugula)
Watermelon (citrulline)
Pomegranate
Dark chocolate (ГАГАГАo)
5. Avoid the Enemies of Circulation:
Smoking (vasoconstriction, destroys nitric oxide)
Heavy alcohol use
Sitting too long
High stress (cortisol kills testosterone & blood flow)
Also: Stay hydrated and get your zinc, magnesium, and B vitamins in check.