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/sp/ - Sports & Exercise

Competitive sports matches, football, physical sports and body improvement fitness. All of the followed above.
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Spain vs England 2-1 UEFA European Championships.

File: 1744410795786.jpg (24.87 KB, 474x604, sdfsfds.jpg)ImgOps Exif Google Yandex

 No.39[Reply]

haven't trained today.

shame on me. shame man. shame shame shame I hope I at least starved enough to lose some fat.
3 posts and 1 image reply omitted. Click reply to view.

 No.52

>>49
today i cancelled my jaw training.
the reason being towels are too short and weak. they keep breaking.
i bought two 80cm towels just now, i shouldve bought maybe bigger but i hope 80 cm is enough, they are a bit thickm lets hope for the bset gonna brush my teeht rn

 No.55

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well it turns out one of my teeth is shaky after it
thankfulyl chatgpt says its possible to return it
i will not jaw train anymore fuck it
its very scary.

 No.56

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so i figured usingl ess weight is better
even tohugh i am using whopping 26 kg or something
i also have red 5 kilos dumbell for extra if I need to…
but because its very heavy my jaw suffers a lot.

 No.57

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File: 1746471727552-1.gif (1.15 MB, 498x278, hajimete-no.gif)ImgOps Google Yandex

1. make it so that i bite in he middle preffesrably
2. keep in at WISDOM TEETH only never front teeth
3. keep the towel more rounded
4. just be patient and enjoy pain.

 No.58

"Hush, little one, close your eyes,
The stars are twinkling in the skies.
Sleep, sweet baby, rest your head,
The moon will keep you in your bed."

This lullaby is designed to soothe, with soft sounds and a simple message that comforts and invites sleep. The rhythm is steady, like the gentle rocking of a cradle. Artoria’s voice would be warm and nurturing, the kind of melody that would make even the most restless baby feel safe and loved.
i need this.



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 No.53[Reply]

I am going out of my whey.

ahahahaha hahahahahahhahaha ahahhahahhhh hahahahahahahahahahah hahahahahaha hahahahahahahah ahhahah ahhaaaah get it

 No.54

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i asked GET it?



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 No.51[Reply]

i NEED TO BE CAREUFL/
just drank protein, ive watched vid ad its said guy lost fat 4 kilos in 10 DAYS>
???
i've been starving for a month.
what the fu
ck is these 10 DAAAAYYUHAS
i literally just drink rpotein everyday and tyrain. i feel dizzy rn


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 No.50[Reply]

>>39
I really wish there were PEOPEL ON MY SITE.

1. Kegels (Pelvic Floor Training)
Strengthens muscles that pump blood into and trap it inside the penis

Think of them like a built-in vascular pump

✅ How to train:

Tighten like you're stopping pee midstream

Hold 3-5 sec, release

Do 3 sets of 10–20 reps a day
Post too long. Click here to view the full text.


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 No.48[Reply]

i dont think i lifted my jaw enough, it's kind of funny how it looks when you trian it though for a second at least.lol


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 No.47[Reply]

/sp/ is mine. vigorous lifestyle rule also allows posting anime here too.


i know that the >/rules/ button doesn't work yet. Since I am taking my tiiime, I'll elaborate. The gets is where gets are stored.
The rules store board rules, for each board. For now board rules don't exist but I expect them being enforced soon. For now though we do not have board rules…
Do not expect this to slide forever. I'll still delete shit posts on /sp/, /ck/ and /bb/, etc.


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 No.46[Reply]

"blaster pose"


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 No.45[Reply]

here is the thing that I am using. not this, i use bigger one now. but it does replace jawliner!
this thing here is basically a hook, i just put towel and concetrate jaw lifting. like my heckin' jack hanma o algo.
but i wonder if my jaw will be assymetrical as result of the training, i had so much fcking trouble with pinpointing how to put towels over the jaw
I also wonder if i should… nah probably not. frontal teeth might increase chance of injury though.
assymetrical muscle growth could be real problem, but hopefully it will balance itself out each day.


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 No.40[Reply]

i am not training with jawliner anymore it hurts but bonus a half of my face is now slightly assymetrical because of training, i am gonna stick with weights.
I figured it out anyway.

 No.41

btw here's advice
clark kent i fucking hate that actor i want to kill him.
thats one of reasons why i train my jaw i want to eat him.
its not about sex for me right now, but the truth is women like muscular men but they do not care for giga jawline.
because truth is being lean != gigajaw. gigajaws look weird, if i were woman i don't think I'd be attracted
attracted to height frightening power > attracted to weird big ass jaw, so you shouldn't care.

 No.42

i just really hate superman spider man and megatron are my childhood and they mogg far more. I also fucking hate that little pedophile whats his name tom holland or whatever.



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 No.38[Reply]

test


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